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The Gem Wellness
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The Gem Wellness
Home
Blog
Playlists
About
Contact
Book an Appointment
Home
Blog
Playlists
About
Contact
Book an Appointment
That feeling of the warm sun on your skin ☀️ the wind through your hair 🍃 and the happiness on your face 💕 I often find myself trying to change my perspective, change my emotions, change my { fill in the blank } … Fall is the season of change, but this year I’m going to focus on little changes to make my body and mind more comfy ✨ While ther What’s your favorite way to reset your nervous system? Maybe it’s a slow walk with no headphones on or a cold plunge or meditation practice ✨ I challenge you to spend time investigating what practice works best for you Always inspired by The Creative Act by #rickrubin ❤️ what inspired you today?

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